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Frequently Asked Questions

How much do therapy sessions cost?

It is a true joy and privilege to support individuals, families, and couples on their journey toward healing and growth. I believe everyone deserves access to compassionate care, and I never want financial strain to be a barrier to seeking the help you need.

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Because I practice out of a few different settings, my self-pay rates range from $75 to $85 per session, depending on the location. I have intentionally set these rates to be as affordable as possible while ensuring you receive high-quality, dedicated care.

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Please note that the cost per session may look different if you are utilizing insurance. I highly encourage you to reach out to me or your insurance provider with any specific questions regarding your coverage. Your well-being matters, and I’m here to support you every step of the way.

Do you take insurance?

To make quality care accessible, I partner with SonderMind, Headway, and Grow Therapy to accept a wide variety of commercial insurances, Medicare options, specialty networks, and Employee Assistance Programs (EAPs) across both Ohio and Florida.

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For Clients in Ohio

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Major Insurance Panels

  • Aetna (including Meritain, WebTPA, Allied Benefit System, Gravie, and Marpai)

  • Anthem Blue Cross Blue Shield Ohio (including Horizon Blue Cross Blue Shield of New Jersey)

  • CareSource (Marketplace/Exchange)

  • Carelon Behavioral Health * Cigna / Evernorth (including Cigna A2)

  • Medical Mutual of Ohio

  • UnitedHealthcare / Optum (including UMR, Oxford, Surest, All Savers, Golden Rule, GEHA/Shared Services, and United Student Resources)

 

Medicare & VA Networks

  • Optum VA (Veterans Affairs)

  • Oscar Health Plan (Optum)

  • UnitedHealthcare Medicare Advantage

 

Employee Assistance Programs (EAPs)

  • Cigna-EAP

  • Headspace EAP / Care

  • Optum / United-EAP

 

Regional & Specialty Networks

  • Alliance Coal Health Plan

  • Centivo / Ellwood Group

  • ClaimDOC

  • FAIROS (powered by OccuNet)

  • Imagine Health

  • OhioHealthy

  • Paramount

  • Partners Direct

  • Prime Health

  • Sana Benefits

  • The Health Plan

  • Unity Preferred Network (including Workers' Comp)

  • Velocity National Provider Network (including Workers' Comp)

 

For Clients in Florida

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Major Insurance Panels

  • Aetna (including Meritain, WebTPA, Allied Benefit System, Gravie, and Marpai)

  • AvMed

  • Carelon Behavioral Health

  • Cigna / Evernorth (including Cigna A2)

  • UnitedHealthcare / Optum (including UMR, Oxford, Surest, All Savers, Golden Rule, GEHA/Shared Services, and United Student Resources)

 

Medicare, Marketplace & VA Networks

  • Optum VA (Veterans Affairs)

  • Oscar Health Plan (Optum)

  • UnitedHealthcare Medicare Advantage

 

Employee Assistance Programs (EAPs)

  • Cigna-EAP

  • Headspace EAP / Care

  • Optum / United-EAP

 

Regional & Specialty Networks

  • Alliance Coal Health Plan

  • Centivo

  • ClaimDOC

  • FAIROS (powered by OccuNet)

  • Imagine Health

  • Partners Direct

  • Prime Health

  • Unity Preferred Network (including Workers' Comp)

  • Velocity National Provider Network (including Workers' Comp)

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Please Note: Because insurance panels are subject to change and new networks are added frequently, this list may update. If you do not see your specific plan listed below, please reach out to me directly—I am always happy to double-check your eligibility!

 

Self-Pay Options & Rates

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If you are not utilizing insurance, I offer convenient self-pay options.

  • Self-Pay Rates: My self-pay rates range from $75 to $85 per session, depending on the specific location, practice setting, or platform.

  • Platform-Based Clients: For clients booking through SonderMind, Headway, or Grow Therapy, self-pay or insurance copays are seamlessly and securely processed online via credit card.

 

A Quick Note on Insurance: Every individual insurance plan has different deductibles, copays, and co-insurance rates. The cost per session may look different if you are utilizing insurance versus self-pay. I highly encourage you to call the customer service number on the back of your insurance card prior to our first session to confirm your outpatient behavioral health benefits. Your well-being matters, and I’m here to support you every step of the way.

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How do I pay for my sessions? 

I partner with Headway, SonderMind, and Grow Therapy to manage my billing, insurance verification, and administrative work. This allows me to place all of my focus on our clinical work together. These platforms handle everything related to payments and insurance processing to make the financial side of therapy as seamless and transparent as possible for you.

 

If You Are Using Insurance:

Once we schedule your initial intake session, you will receive an onboarding email from the specific platform handling your care (Headway, SonderMind, or Grow Therapy). The platform will guide you through securely setting up your portal account, adding your insurance details, and entering your preferred payment method for copays. You will be able to see your exact estimated cost per session ahead of time.

If you ever have specific questions regarding your insurance claims, invoices, or account setup, you can reach out directly to the respective platform's customer support team for fast assistance.

 

If You Are Self-Paying (No Insurance):

For clients who choose not to utilize insurance for their sessions, my standard self-pay rates range from $75.00 to $85.00 per session, depending on the practice setting or location.

Your billing will be managed securely through one of my partner platforms or directly by Abundant Grace Counseling, LLC. Your exact rate will always be clearly discussed and confirmed with you prior to our very first counseling session so there are never any surprises.

What is your cancellation policy?

Appointments are thoughtfully scheduled in advance at a pace that aligns with your goals, treatment needs, and our mutual availability. For clients utilizing insurance, payments are processed securely through Headway via debit card, credit card, or ACH transfer.

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I understand that life happens and schedules can change. If you need to cancel or reschedule an appointment, I kindly ask for at least 24 hours' notice to allow me to offer the time to someone else in need.

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Cancellations made with less than 24 hours’ notice or missed appointments without prior communication may incur a $75 fee. Thank you for understanding, as this policy helps ensure I can provide consistent care to all my clients.

Do you offer in person or telehealth sessions?

I provide Telehealth services exclusively, as it allows me to support as many clients in need as possible, regardless of their location or busy schedules. While Telehealth can sometimes feel daunting at first, many clients find it to be a convenient and effective way to receive care. It eliminates the need for travel, allows for greater flexibility, and offers the comfort of meeting from your own space. If you’re unsure about Telehealth, I encourage you to give it a try—you might find it’s a great fit for your needs and lifestyle. I’m here to guide you through the process and ensure it feels as seamless and supportive as possible.

What can I expect at my first season?

​In your first counseling session, my goal is to create a safe and supportive space where we can begin building trust and understanding. Together, we’ll explore what has been going on in your life, including both past experiences and present concerns, to gain a clearer picture of what’s bringing you to counseling. This session is all about collaboration—I’ll work with you to brainstorm and identify what a preferred future looks like for you and develop a game plan that feels tailored to your needs. It’s an opportunity to share your story, explore your goals, and take the first steps toward meaningful change.

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